Feel Better, Live More with Dr Rangan Chatterjee

How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212

Oct 26, 2021
Dr. Drew Ramsey, a pioneering psychiatrist in nutritional psychiatry and founder of The Brain Food Clinic, discusses how diet profoundly impacts mental health. He highlights the connection between gut health and mental wellness, emphasizing foods that fight inflammation and nourish brain function. Drew shares insights on the role of specific nutrients, the importance of dietary patterns, and how affordable eating can enhance mental well-being. He advocates for integrating nutrition into mental health treatment, offering practical tips that anyone can implement.
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ANECDOTE

Early Interest in Nutrition

  • Dr. Ramsey's interest in nutrition began early, influenced by athletics and a low-fat vegetarian lifestyle.
  • During residency, he noticed a disconnect between his personal focus on food and its absence in psychiatric training.
INSIGHT

Gap in Mental Health

  • There's a gap in how we address mental health compared to physical health.
  • While physical health advice often includes dietary recommendations, mental health rarely incorporates this aspect, despite robust data.
INSIGHT

Inflammation and the Gut

  • Inflammation is a crucial protective mechanism linked to our immune system, but chronic inflammation can be detrimental.
  • The gut, a major part of our immune system, is significantly influenced by food, creating a strong link between diet and inflammation.
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