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How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212

Feel Better, Live More with Dr Rangan Chatterjee

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Nourishing Mind and Body

This chapter explores the vital link between diet and mental health, emphasizing the impact of nutrition on mood and well-being. It highlights the importance of incorporating dietary interventions in psychiatric practice, along with discussions about inflammation and the gut-brain axis. The conversation advocates for a holistic approach to mental health treatment, promoting the use of nutrient-dense foods and personalized dietary recommendations.

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