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How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212

Feel Better, Live More with Dr Rangan Chatterjee

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Nourishing Minds: Nutrition's Role in Mental Health

This chapter examines the critical relationship between nutrition and mental health, focusing on how specific foods and nutrients can impact conditions like depression and anxiety. It highlights key studies, including the SMILES trial, showing the transformative effects of dietary changes on mental well-being. The discussion extends to practical implications for clinicians and individuals in fostering better mental health through dietary interventions.

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