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How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212

Feel Better, Live More with Dr Rangan Chatterjee

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Transforming Habits and Mental Health through Food and Beliefs

This chapter emphasizes the necessity of altering beliefs to achieve sustainable behavior changes, focusing on habits associated with unhealthy choices like sugar and alcohol. It also discusses the role of supplements in mental health and advocates for a balanced diet rich in traditional foods over sole reliance on supplementation.

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