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How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212

Feel Better, Live More with Dr Rangan Chatterjee

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The Impact of Dietary Patterns on Mental Health

This chapter explores the crucial role of dietary patterns in enhancing mental wellness, highlighting 12 key nutrients that support brain health. It contrasts traditional diets based on whole foods with modern eating habits, advocating for a balanced approach to nutrition that prioritizes nutrient density while allowing for occasional treats.

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