In this book, Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food impacts our mental health. She shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, including depression, anxiety, PTSD, OCD, ADHD, and more. The book is packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, making it a go-to guide for optimizing mental health with food.
In 'Eat Complete', Dr. Drew Ramsey explores the critical role of nutrition in brain health, highlighting 21 key nutrients often lacking in modern diets. The book includes 100 simple, gluten-free recipes designed to optimize nutrient intake and improve mental and physical health. By focusing on nutrient-dense foods, readers can address deficiencies that may lead to brain drain and poor health.
This episode is brought to you by Rupa Health, InsideTracker, and Pique Life.
Instead of using a pharmaceutical drug, what if your doctor knew how to look deeper to find out what is causing your depression, ADHD, or anxiety? While there is a time and a place for drugs, they can have significant side effects and may not be as effective at correcting an underlying imbalance in the body. Functional Medicine practitioners look at gut health, genes, diet, hormones, and so much more to create a thorough healing plan.
In today’s episode, I talk with Dr. Uma Naidoo, Dr. George Papanicolaou, and Dr. Drew Ramsey about how diet and lifestyle can be both a cause of and treatment for depression and other mental health issues.
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. In her role as a clinical scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in nutritional psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of This is Your Brain on Food.
Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.
Dr. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients That Fuel Brain Power, Boost Weight Loss, and Transform Your Health.
This episode is brought to you by Rupa Health, InsideTracker, and Pique Life.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
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Full-length episodes of these interviews can be found here:
Dr. Uma Naidoo
Dr. George Papanicolaou
Dr. Drew Ramsey
The Dr. Hyman Show 
