15min chapter

The Dr. Hyman Show cover image

Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?

The Dr. Hyman Show

CHAPTER

Gut-Brain Connection: Unraveling Mental Health

This chapter explores the profound link between gut health and brain function, particularly focusing on how gut issues like bacterial overgrowth and gluten sensitivity can contribute to mental health disorders. It discusses the emergence of concepts such as 'leaky gut' and 'leaky brain,' as well as treatment methods including dietary changes and the 5R program to restore gut balance. Through a holistic lens, the conversation emphasizes the necessity of addressing both gut health and nutrient deficiencies for improved mental well-being.

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