#6585
Mentioned in 5 episodes
This Is Your Brain on Food
Book • 2020
In this book, Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food impacts our mental health.
She shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, including depression, anxiety, PTSD, OCD, ADHD, and more.
The book is packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, making it a go-to guide for optimizing mental health with food.
She shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, including depression, anxiety, PTSD, OCD, ADHD, and more.
The book is packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, making it a go-to guide for optimizing mental health with food.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Rich Roll as the author of the international bestseller "This Is Your Brain on Food", and her latest book, "Calm Your Mind with Food".
Rich Roll as the author of the international bestseller "This Is Your Brain on Food", and her latest book, "Calm Your Mind with Food".
118 snips
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
Mentioned by Juna Gjata and Dr. Eddie Phillips to discuss the impact of food on brain health and mental well-being.
Eat This for a Healthier, Happier Brain
Mentioned by 
Mark Hyman and Maggie Ward in discussion about the connection between food and mood, specifically focusing on gluten's impact.
Mark Hyman and Maggie Ward in discussion about the connection between food and mood, specifically focusing on gluten's impact.
How Eliminating Gluten May Improve Anxiety & Depression
Mentioned by 
Lewis Howes as a book that explores the impact of food on mental health and offers insights into optimizing brain health through nutrition.
Lewis Howes as a book that explores the impact of food on mental health and offers insights into optimizing brain health through nutrition.
How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
Mentioned by Mark Hyman as a great new book that shows the cutting edge science that explains the ways in which food contributes to our mental health.
Mark Hyman as a great new book that shows the cutting edge science that explains the ways in which food contributes to our mental health.
The Science of Mood And Your Microbiome with Dr. Uma Naidoo
Mentioned by 
Alexis Madrigal as the author of "This Is Your Brain on Food" and "Calm Your Mind with Food"
Alexis Madrigal as the author of "This Is Your Brain on Food" and "Calm Your Mind with Food"
You’re Probably Eating More Ultra-Processed Foods Than You Think
