#6033

Mentioned in 5 episodes

This Is Your Brain on Food

Book • 2020

MARIA LAURA PAZ ABASOLO

In this book, Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food impacts our mental health.

She shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, including depression, anxiety, PTSD, OCD, ADHD, and more.

The book is packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, making it a go-to guide for optimizing mental health with food.

Mentioned by

Alexis Madrigal

Dr. Eddie Phillips

Mentioned in 5 episodes

Mentioned by

Rich Roll

as the author of the international bestseller "This Is Your Brain on Food", and her latest book, "Calm Your Mind with Food".

Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

Mentioned by

Dan Harris

as the author of the book, and discussed throughout the podcast.

Your Brain on Food | Dr. Uma Naidoo

Mentioned by

Jen White

as the author of the books during the introduction of the podcast.

In Good Health: Is Sugar Poison?

Mentioned by

Uma Naidoo

as her book.

Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?

Mentioned by

Juna Gjata

and

Dr. Eddie Phillips

to discuss the impact of food on brain health and mental well-being.

Eat This for a Healthier, Happier Brain

Mentioned by

Mark Hyman

and Maggie Ward in discussion about the connection between food and mood, specifically focusing on gluten's impact.

How Eliminating Gluten May Improve Anxiety & Depression

Mentioned by

Lewis Howes

as a book that explores the impact of food on mental health and offers insights into optimizing brain health through nutrition.

How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214

Mentioned by

Mark Hyman

as a great new book that shows the cutting edge science that explains the ways in which food contributes to our mental health.

The Science of Mood And Your Microbiome with Dr. Uma Naidoo

Mentioned by

Alexis Madrigal

as the author of "This Is Your Brain on Food" and "Calm Your Mind with Food"

You’re Probably Eating More Ultra-Processed Foods Than You Think

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