The Downbeat Aaron Marshall - Intervals
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Nov 6, 2020 Aaron Marshall is a virtuoso guitarist and the creative force behind Intervals, a unique musical project that began in Ontario in 2011. In this engaging conversation, he opens up about his evolution as an artist and his unexpected inspirations. They delve into the physical challenges musicians face and how fitness impacts performance, balancing health with the demands of touring. Aaron also explores the intriguing topic of microdosing for mental health and shares his personal dietary choices, emphasizing the connection between food, mood, and overall well-being.
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Daily Percussive Release For Shoulder Health
- Use a Theragun daily on traps, pecs, and delts to improve shoulder mobility and reduce impingement.
- Follow percussive release with posterior-strengthening exercises to lock in range-of-motion gains.
Fix Posture By Releasing Front, Strengthening Back
- Strengthen your posterior chain and release tight anterior muscles before corrective training.
- Use tools like a Theragun, lacrosse ball, and specific corrective exercises (blackburns, cobras) to restore posture and mobility.
Rebuild Neck Curve With Cervical Tools
- If you have tech-neck and shoulder issues, try cervical reshaping tools and see a competent chiropractor.
- Combine passive tools with posture-strengthening exercises to regain neck curve and shoulder mobility.
