Aaron Marshall - Intervals
The Downbeat
00:00
Navigating Mental Health and Gut Connection
In this chapter, the speaker shares their struggles with mental health and the search for effective medication, while emphasizing the impact of gut health on emotional well-being. They delve into the significance of the gut microbiome and its influence on brain chemistry, discussing the benefits of prebiotics and probiotics. Additionally, the conversation humorously explores unconventional wellness practices, including microdosing and legalities of supplements during travel.
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