AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Rich Roll Podcast
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
Jun 20, 2024
Dr. Uma Naidoo, a nutritional psychiatrist, discusses the gut-brain connection, foods for anxiety & depression, personalized diet plans, optimizing mental health through nutrient-rich meals, B12 supplementation, adaptogens, superfoods, impact of caffeine/alcohol on mental health, integrating food as medicine in healthcare, and evaluating lifestyle choices for better well-being.
01:56:07
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Nutrient-dense breakfast options like chia pudding and tofu scramble support mood with fiber, protein, and folate.
- Lunch salads with greens, veggies, tofu, and healthy fats offer nutrient-rich, fiber-filled meals.
Deep dives
Breakfast Choices for Mental Well-being
For breakfast, options like chia pudding with nuts, seeds, and berries, or a tofu scramble with vegetables are nutrient-dense and protein-rich choices. The chia pudding provides fiber, protein, and omega-3s, while the tofu scramble offers ample folate and iron for mood support. These breakfast options are easy to prepare ahead of time and flavorful, contributing to a balanced start for the day.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode