Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

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Jun 20, 2024

Dr. Uma Naidoo, a nutritional psychiatrist and professional chef at Harvard Medical School, discusses how food influences mental health. She highlights the gut-brain connection and shares actionable tips for using diet to combat anxiety and depression. Dr. Naidoo emphasizes the importance of whole foods and nutrient balance for enhancing mental well-being. She also addresses the impact of nutrient deficiencies and the role of adaptogens, advocating for a personalized approach to nutrition in maintaining mental health.

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INSIGHT

Gut-Brain Axis

The gut and brain develop from the same embryonic cells and stay connected via the vagus nerve.
Neurotransmitters, crucial for mood regulation, are primarily located in the gut, linking food and mental wellbeing.

ANECDOTE

Hidden Sugar Intake

An elderly patient with recurring chest infections, despite a seemingly healthy diet, was referred to Dr. Naidoo.
Dr. Naidoo discovered the patient's weekend baking binges for her grandkids were the root cause, highlighting the importance of detailed dietary intake analysis.

ADVICE

Boosting Serotonin

Increasing serotonin through foods like turkey or chickpeas, which contain tryptophan, can boost mood.
Assess serotonin levels indirectly through symptoms like poor sleep or mood changes, similar to SSRI evaluations.

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