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The Rich Roll Podcast
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
Jun 20, 2024
01:56:07
Snipd AI
Dr. Uma Naidoo, a nutritional psychiatrist, discusses the gut-brain connection, foods for anxiety & depression, personalized diet plans, optimizing mental health through nutrient-rich meals, B12 supplementation, adaptogens, superfoods, impact of caffeine/alcohol on mental health, integrating food as medicine in healthcare, and evaluating lifestyle choices for better well-being.
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Quick takeaways
- Nutrient-dense breakfast options like chia pudding and tofu scramble support mood with fiber, protein, and folate.
- Lunch salads with greens, veggies, tofu, and healthy fats offer nutrient-rich, fiber-filled meals.
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Breakfast Choices for Mental Well-being
For breakfast, options like chia pudding with nuts, seeds, and berries, or a tofu scramble with vegetables are nutrient-dense and protein-rich choices. The chia pudding provides fiber, protein, and omega-3s, while the tofu scramble offers ample folate and iron for mood support. These breakfast options are easy to prepare ahead of time and flavorful, contributing to a balanced start for the day.
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