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The Rich Roll Podcast
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
Jun 20, 2024
Dr. Uma Naidoo, a nutritional psychiatrist and professional chef at Harvard Medical School, discusses how food influences mental health. She highlights the gut-brain connection and shares actionable tips for using diet to combat anxiety and depression. Dr. Naidoo emphasizes the importance of whole foods and nutrient balance for enhancing mental well-being. She also addresses the impact of nutrient deficiencies and the role of adaptogens, advocating for a personalized approach to nutrition in maintaining mental health.
01:56:07
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Quick takeaways
- Nutrient-dense breakfast options like chia pudding and tofu scramble support mood with fiber, protein, and folate.
- Lunch salads with greens, veggies, tofu, and healthy fats offer nutrient-rich, fiber-filled meals.
Deep dives
Breakfast Choices for Mental Well-being
For breakfast, options like chia pudding with nuts, seeds, and berries, or a tofu scramble with vegetables are nutrient-dense and protein-rich choices. The chia pudding provides fiber, protein, and omega-3s, while the tofu scramble offers ample folate and iron for mood support. These breakfast options are easy to prepare ahead of time and flavorful, contributing to a balanced start for the day.
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