Calm Your Mind with Food

In this book, Dr. Uma Naidoo presents cutting-edge research on the connection between diet and anxiety.

She explains how anxiety is rooted in the brain, gut, immune system, and metabolism, and provides practical steps for using food to manage anxiety.

The book includes guidelines for creating a personal anti-anxiety meal plan, dozens of supernutrient-forward recipes, and insights into the role of inflammation, gut bacteria, and key nutrients like leptin and vitamin C in mental health.