Join Dr. Uma Naidoo, a Harvard psychiatrist and author of *This Is Your Brain on Food*, as she dives into the fascinating relationship between food and brain health. Discover which anti-inflammatory ingredients can combat anxiety and boost mood. Learn how gut health impacts mental well-being and the importance of nourishing your gut microbiome. Dr. Naidoo also shares actionable tips for healthier cooking habits and meal choices to enhance cognitive function. Tune in for insights that could change your relationship with food and your brain!
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question_answer ANECDOTE
Childhood Inspiration
Dr. Uma Naidoo's grandmother inspired her interest in food and well-being.
She cooked delicious meals with fresh garden vegetables and taught her yoga and meditation.
question_answer ANECDOTE
The Coffee Revelation
A patient complained about weight gain, prompting Dr. Naidoo to examine his diet.
He consumed excessive sugar and creamer in his coffee, highlighting the impact of seemingly small dietary choices.
volunteer_activism ADVICE
The SAW Method
Swap unhealthy habits, add healthy foods, and incorporate movement into your routine.
Start small and gradually build up to create sustainable changes.
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In this book, Dr. Uma Naidoo presents cutting-edge research on the connection between diet and anxiety. She explains how anxiety is rooted in the brain, gut, immune system, and metabolism, and provides practical steps for using food to manage anxiety. The book includes guidelines for creating a personal anti-anxiety meal plan, dozens of supernutrient-forward recipes, and insights into the role of inflammation, gut bacteria, and key nutrients like leptin and vitamin C in mental health.
This Is Your Brain on Food
MARIA LAURA PAZ ABASOLO
Uma Naidoo
In this book, Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food impacts our mental health. She shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, including depression, anxiety, PTSD, OCD, ADHD, and more. The book is packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, making it a go-to guide for optimizing mental health with food.
Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing.
We’re joined by Dr. Uma Naidoo, Harvard psychiatrist and author of This Is Your Brain on Food, to explore the foods that boost brain health, improve mood, and sharpen cognition. From combating anxiety and depression to supporting focus and memory, we’re breaking down the science of what to eat—and what to avoid—for a healthier, happier brain.
Food, We Need To Talk 
