Food, We Need To Talk Eat This for a Healthier, Happier Brain
Nov 25, 2024
Join Dr. Uma Naidoo, a Harvard psychiatrist and author of *This Is Your Brain on Food*, as she dives into the fascinating relationship between food and brain health. Discover which anti-inflammatory ingredients can combat anxiety and boost mood. Learn how gut health impacts mental well-being and the importance of nourishing your gut microbiome. Dr. Naidoo also shares actionable tips for healthier cooking habits and meal choices to enhance cognitive function. Tune in for insights that could change your relationship with food and your brain!
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Childhood Inspiration
- Dr. Uma Naidoo's grandmother inspired her interest in food and well-being.
- She cooked delicious meals with fresh garden vegetables and taught her yoga and meditation.
The Coffee Revelation
- A patient complained about weight gain, prompting Dr. Naidoo to examine his diet.
- He consumed excessive sugar and creamer in his coffee, highlighting the impact of seemingly small dietary choices.
The SAW Method
- Swap unhealthy habits, add healthy foods, and incorporate movement into your routine.
- Start small and gradually build up to create sustainable changes.
