AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Eat This for a Healthier, Happier Brain
Food, We Need To Talk
Nourishing the Gut for a Healthier Mind
This chapter examines the impact of diet on gut health, emphasizing the concept of 'leaky gut' and its links to mood disorders. It highlights how dietary improvements, particularly through magnesium and phytonutrients, can enhance mental well-being and reduce anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode