f you’ve ever wondered what science has to tell us about being more fulfilled, feeling more joy, and living a good life, this is the episode for you. Today, we talk to happiness researcher and professor Dacher Keltner, from the University of California Berkeley and founding director of the Greater Good Science Center. How much money makes us happy? Is it harder to be happier today than it used to be? And what can we do to live a more meaningful life?Subscribe to our newsletter. For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Discover how nutritional psychiatry connects food to memory and mental health. Explore the brain-boosting benefits of blueberries, turmeric, and saffron. Learn about the effects of processed foods on cognition and the importance of meal timing. Delve into how intermittent fasting may enhance brain clarity. This discussion reveals practical tips for using diet to support cognitive function and fend off neuroinflammation, making eating a pathway to better mental well-being.

Join Dr. Uma Naidoo, a Harvard psychiatrist and author of *This Is Your Brain on Food*, as she dives into the fascinating relationship between food and brain health. Discover which anti-inflammatory ingredients can combat anxiety and boost mood. Learn how gut health impacts mental well-being and the importance of nourishing your gut microbiome. Dr. Naidoo also shares actionable tips for healthier cooking habits and meal choices to enhance cognitive function. Tune in for insights that could change your relationship with food and your brain!

In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways to manage blood sugar. We discuss the science behind dietary strategies, like the role of fiber and food pairing, the effects of timing in meals, and small lifestyle shifts that can make a big difference. Eddie shares his own journey with blood sugar awareness, and Wendy and Jessica explain how focusing on daily choices can help people with pre-diabetes and diabetes maintain better health. Tune in for an insightful, down-to-earth conversation packed with research-backed tips on navigating blood sugar balance.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Jessica Jones and Wendy Lopez, both registered dietitians and diabetes educators, bring their expertise to the forefront as they discuss the staggering statistic that one in two Americans have prediabetes or diabetes. They explore the nuances between type 1 and type 2 diabetes, addressing common myths and the impact of stigma. Listeners learn about the importance of nutrition, lifestyle choices, and the potential for diabetes to be managed or even reversed. Most importantly, they emphasize that diabetes should never be a source of shame, advocating for compassion and awareness.

In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We explore how burnout differs from depression, noting that while both involve a lack of motivation and energy, burnout often stems from ongoing demands and lack of resources. Professor Mark shares insights into how systemic factors, not individual shortcomings, often drive burnout, especially in high-stress fields like healthcare. We also talk about the importance of breaks and how to best implement them throughout the day.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this engaging discussion, Gloria Mark, Chancellor Professor Emerita at UC Irvine, dives into the pressing issues of burnout and attention overload. She reveals the surprising myth of multitasking and its detrimental effects on mental health and productivity. With attention spans dropping dramatically, she shares actionable strategies to reclaim focus and energy. From understanding the 'switch cost' of task switching to enhancing personal rhythms for better work, this conversation is packed with insights to improve well-being in today's distraction-filled world.

Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We’re talking about fasting for too long, lifting weights that are too heavy, becoming overly obsessed with getting perfect sleep, and even meditating too hard... Is that a thing? Today, finding the right balance with health advice.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Explore the fine line between healthy habits and harmful extremes. Discover the risks of diet fads and the importance of personalizing health advice to suit individual needs. The hosts tackle the anxiety caused by hyperbolic health trends and the challenge of navigating contemporary wellness. Learn about the pitfalls of extreme diets and the necessity for balanced eating and exercise. Together, they call for manageable health changes that prioritize emotional well-being over rigid routines.

Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually control your metabolism or if it's just something you inherit from your parents? And what’s the deal with feeling like your metabolism was faster when you were younger? We're getting to the bottom of it all in this episode. Tune in to find out the truth!To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata