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Uma Naidoo

Harvard-trained psychiatrist, professional chef, and nutrition specialist. Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and author of This Is Your Brain on Food.

Top 10 podcasts with Uma Naidoo

Ranked by the Snipd community
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126 snips
Jun 20, 2024 • 1h 56min

Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

Dr. Uma Naidoo, a nutritional psychiatrist and professional chef at Harvard Medical School, discusses how food influences mental health. She highlights the gut-brain connection and shares actionable tips for using diet to combat anxiety and depression. Dr. Naidoo emphasizes the importance of whole foods and nutrient balance for enhancing mental well-being. She also addresses the impact of nutrient deficiencies and the role of adaptogens, advocating for a personalized approach to nutrition in maintaining mental health.
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97 snips
Jun 19, 2023 • 1h

Your Brain on Food | Dr. Uma Naidoo

Dr. Uma Naidoo, a Harvard-trained psychiatrist and professional chef, dives into the fascinating connection between food and mental health. She discusses how our dietary choices directly influence our emotions and offers insights into nutritional psychiatry. From managing anxiety and depression with specific foods to the importance of gut health, she emphasizes intuitive eating without the risk of orthorexia. Dr. Naidoo also shares practical tips for improving mental well-being through mindful nutrition, blending personal experiences with clinical expertise.
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93 snips
Feb 19, 2024 • 1h 35min

How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation

Exceptional guests Steven Gundry, a renowned cardiothoracic surgeon, Mark Pimentel, an IBS expert, Uma Naidoo, a nutritional psychiatrist, and Zach Bush, an internal medicine specialist, dive deep into the gut microbiome. They discuss its critical role in everything from inflammation to mental health. The conversation highlights how the gut impacts physical fitness and longevity through nutrient absorption. Listeners learn about the potential of dietary choices to transform well-being and the importance of microbial diversity in disease prevention.
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14 snips
Nov 14, 2024 • 1h 3min

8 foods that soothe anxiety | Dr. Uma Naidoo

Dr. Uma Naidoo, a Harvard nutritional psychiatrist, sheds light on the alarming rise of anxiety, particularly post-pandemic, and its deep links to gut health. She discusses how food choices can influence mental well-being, highlighting the impact of gut bacteria on emotions and serotonin levels. Dr. Naidoo provides actionable dietary tips, emphasizing a fiber-rich, plant-based approach and cautioning against sugar's detrimental effects. Tune in for insights on how to nourish your mind through food for improved mental health.
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11 snips
Aug 31, 2022 • 1h 8min

248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and best-selling author of This is Your Brain on Food. Full show notes: https://maxlugavere.com/podcast/248
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10 snips
Oct 9, 2024 • 1h 8min

TMHS 833: The Truth About Anxiety

In this engaging discussion, neuroscientist Dr. Wendy Suzuki and brain imaging expert Dr. Daniel Amen dive into the rising rates of anxiety and how modern lifestyles contribute to this epidemic. Dr. Uma Naidoo highlights the connection between diet and mental health, while Dr. Ellen Vora discusses practical strategies to manage anxiety, including addressing false anxiety. Dr. Susan David emphasizes understanding emotional labels and gaining agency over mental health. Together, they shed light on transforming anxiety and improving overall well-being.
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10 snips
May 27, 2024 • 49min

Brain Food: The Top Foods for Mental Wellness

In this enlightening discussion, Max Lugavere, a neuroscience and nutrition expert, teams up with Uma Naidoo, a nutritional psychiatrist. They delve into the powerful connection between diet and mental health, exploring how whole foods boost cognitive function while ultra-processed options may harm it. Key topics include the gut-brain link, the dangers of sugars and bad fats, and why colorful fruits and veggies are essential for mental wellness. Their insights aim to reshape how we view food as a crucial component of our emotional and cognitive health.
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7 snips
Dec 21, 2023 • 1h 16min

The Top Foods in Our Diet That Contribute to Increased Anxiety with Dr. Uma Naidoo

In this podcast, Dr. Uma Naidoo, a psychiatrist and nutrition specialist, discusses the link between food and anxiety. Topics include the impact of processed foods on anxiety, the connection between French fries and anxiety, and the effects of foods high in carbohydrates and sugar on mental health. The podcast also explores strategies for improving anxiety and metabolic health.
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7 snips
Oct 10, 2022 • 58min

Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?

Harvard-trained psychiatrist Uma Naidoo, functional medicine expert George Papanicolaou, and psychiatrist Drew Ramsey delve into the critical connections between gut health and mental well-being. They discuss how dietary changes can alleviate symptoms of depression and ADHD, spotlighting the negative effects of high fructose corn syrup on mental health. The trio emphasizes the significance of personalized medicine and the gut-brain connection, advocating for nutrient-rich diets to boost emotional wellness.
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Dec 27, 2023 • 1h 2min

My Husband Won’t Get a Job

Dr. John Delony discusses supporting an unemployed husband, overcoming insecurities in a relationship, building a home, pursuing education, and the impact of food on mental health with guest Dr. Uma Naidoo, an expert in nutrition and mental health.