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The Dr. Hyman Show
Brain Food: The Top Foods for Mental Wellness
May 27, 2024
In this enlightening discussion, Max Lugavere, a neuroscience and nutrition expert, teams up with Uma Naidoo, a nutritional psychiatrist. They delve into the powerful connection between diet and mental health, exploring how whole foods boost cognitive function while ultra-processed options may harm it. Key topics include the gut-brain link, the dangers of sugars and bad fats, and why colorful fruits and veggies are essential for mental wellness. Their insights aim to reshape how we view food as a crucial component of our emotional and cognitive health.
49:29
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Quick takeaways
- Nutritional psychiatry highlights the link between food and mood for mental health.
- Grass-finished beef and creatine boost brain energy and cognitive function.
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Rupa University's Educational Offerings
Rupa University offers in-depth six-week bootcamps and free weekly training sessions led by industry experts on a variety of health topics and lab testing, attracting over 20,000 practitioners annually.
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