The Dr. Hyman Show Brain Food: The Top Foods for Mental Wellness
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May 27, 2024 
In this enlightening discussion, Max Lugavere, a neuroscience and nutrition expert, teams up with Uma Naidoo, a nutritional psychiatrist. They delve into the powerful connection between diet and mental health, exploring how whole foods boost cognitive function while ultra-processed options may harm it. Key topics include the gut-brain link, the dangers of sugars and bad fats, and why colorful fruits and veggies are essential for mental wellness. Their insights aim to reshape how we view food as a crucial component of our emotional and cognitive health.
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Avocado Benefits
- Eat avocados for brain health, as they're rich in antioxidants and fiber.
- They contain potassium for blood pressure and carotenoids to protect neural tissue.
Ultra-Processed Foods and Satiety
- Ultra-processed foods are designed to be overconsumed, not eaten in moderation.
- Their hyper-palatability combined with low satiety leads to excessive calorie intake.
Satiety Factors
- Foods high in protein, fiber, and water content promote satiety.
- Ultra-processed foods lack these, leading to overconsumption and potential health issues.