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5min chapter
Brain Food: The Top Foods for Mental Wellness
The Dr. Hyman Show
Gut Health and Mental Wellness
This chapter explores the critical link between gut health and mental wellness, focusing on how gut inflammation can lead to anxiety and depression. Through a case study highlighting the impact of dietary changes on gut microbiome, it emphasizes the importance of scrutinizing our diets for improved mental and physical health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode