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12min chapter
Brain Food: The Top Foods for Mental Wellness
The Dr. Hyman Show
Nourishing the Mind: Diet and Brain Health
This chapter explores the vital link between diet and cognitive function, emphasizing the benefits of whole foods and the risks of ultra-processed options. It highlights the importance of nutrient-dense foods for mental wellness while addressing the challenges posed by modern eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode