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8min chapter
Brain Food: The Top Foods for Mental Wellness
The Dr. Hyman Show
Avoiding Harmful Foods for Optimal Brain Health
This chapter examines the detrimental effects of certain foods on brain health, including sugars, bad fats, and processed oils. It emphasizes the importance of healthy fats, hydration, and a diet rich in colorful fruits and vegetables to support cognitive function and mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode