The Genius Life

248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

Aug 31, 2022

01:08:07

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Episode guests

Uma Naidoo

Highlights

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Episode notes

What Kinds of Seafood Do You Recommend?

03:00

Social Media and Credentialism

03:48

Happy Gut = Happy Mood

02:34

Living Like a Genius

00:38

Introduction

5min

How Did You Become a Nutrition Psychiatrist?

3min

The Connection Between Food and Psychiatry

2min

How to Boost Your Mental Health With Food

2min

Are You Eating Too Few Carbohydrates?

3min

Just Thrive - A New Structural Probiotic That Helps You Stay Healthy

2min

Anxiety - Is Fibrate Your Friend?

2min

The Importance of Hydration for Anxiety

2min

Anxiety and Carbohydrates

2min

10.

Ke, Togenic Diets

2min

11.

Life Force

4min

12.

What Are Your Favorite Vegetables?

2min

13.

Is It Better to Reach for Food?

4min

14.

Using Herbs and Spices in a Healthy Way

2min

15.

How to Weeld a Spice and an Herb in the Kitchen

5min

16.

The Benefits Outweigh the Risks

3min

17.

Fear Mongering Animal Base Products

2min

18.

How to Track Calories on Food Labels

2min

19.

The Difference Between Butter and Other Dairy Fats

4min

20.

You Know, Science Is Not Dogmatic

2min

21.

Do You Have Credentialism?

4min

22.

Do Fish Oil Supplements Work for Older Adults?

4min

23.

A Day of Eating for Your Mental Health

4min

24.

What Does Living a Genius Life Mean to You?

2min

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and best-selling author of This is Your Brain on Food. Full show notes: https://maxlugavere.com/podcast/248

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