The Genius Life 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
11 snips
Aug 31, 2022 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 5min
How Did You Become a Nutrition Psychiatrist?
04:58 • 3min
The Connection Between Food and Psychiatry
08:17 • 2min
How to Boost Your Mental Health With Food
10:24 • 2min
Are You Eating Too Few Carbohydrates?
12:52 • 3min
Just Thrive - A New Structural Probiotic That Helps You Stay Healthy
16:19 • 2min
Anxiety - Is Fibrate Your Friend?
18:24 • 2min
The Importance of Hydration for Anxiety
20:18 • 2min
Anxiety and Carbohydrates
21:53 • 2min
Ke, Togenic Diets
23:40 • 2min
Life Force
25:42 • 4min
What Are Your Favorite Vegetables?
29:17 • 2min
Is It Better to Reach for Food?
31:06 • 4min
Using Herbs and Spices in a Healthy Way
34:36 • 2min
How to Weeld a Spice and an Herb in the Kitchen
36:56 • 5min
The Benefits Outweigh the Risks
41:55 • 3min
Fear Mongering Animal Base Products
44:55 • 2min
How to Track Calories on Food Labels
46:42 • 2min
The Difference Between Butter and Other Dairy Fats
48:47 • 4min
You Know, Science Is Not Dogmatic
52:45 • 2min
Do You Have Credentialism?
55:04 • 4min
Do Fish Oil Supplements Work for Older Adults?
58:52 • 4min
A Day of Eating for Your Mental Health
01:02:26 • 4min
What Does Living a Genius Life Mean to You?
01:06:05 • 2min