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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

The Genius Life

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Anxiety and Carbohydrates

Eating too few carbohydrates can condrive anxiety. I've seen that happen clinically. And er what tends to happen is that those individuals might fall in two. Refined sources of carbohydrates are no beno they. So their ways tot do that in a healthy way, rather than just leave them out.

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