
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
The Genius Life
Do Fish Oil Supplements Work for Older Adults?
Omega threes don't work for older adults, but what else are they eating? Start cooking with more spices. leanin to a plant rich diet. Enought clo hydration,. you can seem anxious. And hydratiens is superimportant. Mindfulness and forest bathing becomes important to our mental health.
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