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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

The Genius Life

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Do Fish Oil Supplements Work for Older Adults?

Omega threes don't work for older adults, but what else are they eating? Start cooking with more spices. leanin to a plant rich diet. Enought clo hydration,. you can seem anxious. And hydratiens is superimportant. Mindfulness and forest bathing becomes important to our mental health.

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