Fibr is your friend, i in anxiety, because you make it through maybe a mid morning snack, or even make it through lunch. And that plays a big part of it as well. The whole caffine on an empty stomach, i think is can be problematic. There's nothing wrong with consuming coffee, but kaffine is not for everyone. I unfortunaely dry of anxiety. They disrupt the gut. They really don't do good things to our bodies. But often someone is saying to me, no, i want to come off diet. Want to come up sodas. I'm drinking the dyed soda, and i'm having that in the morning. Or