i'm a firm believer we don't have to eat eat healthy in a way that makes it taste like cardboard. I mean, the foods that i eat, that i make, are so full of flavor. They 're so bold. That's one of the reasons why i decided to write my cook book. It's to prove that to people, genius. And yes, i think knowing how to weeld a spice and an herb in the kitchen so important. But when you have the enoni by fresh herbs, i add them to my salads. You can get the slantre on the mint and the parsley and all of these just ino.