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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

The Genius Life

CHAPTER

How to Weeld a Spice and an Herb in the Kitchen

i'm a firm believer we don't have to eat eat healthy in a way that makes it taste like cardboard. I mean, the foods that i eat, that i make, are so full of flavor. They 're so bold. That's one of the reasons why i decided to write my cook book. It's to prove that to people, genius. And yes, i think knowing how to weeld a spice and an herb in the kitchen so important. But when you have the enoni by fresh herbs, i add them to my salads. You can get the slantre on the mint and the parsley and all of these just ino.

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