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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

The Genius Life

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The Importance of Hydration for Anxiety

The onl thing to remember in the morning is that some people haven't had enough water to drink. And when they dehydrated, that can precipitate, i've seen a precipitate panic. So with anxiety and individuals who are struggling with that, i ask them to drink a glass of water in the morning. Ah, and, you know, hydrating, eating appropriate foods can help to fend that off.

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