
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
The Genius Life
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The Difference Between Butter and Other Dairy Fats
I like extra virgin olive oil for lower temperature cooking or salad dressings. avicado oil, which is neutral and safer at a slightly higher temperature. I don't mind a little bit of cocoanut oil for certain things; i like cocoanut milk. A little bit of butter or gee, which traditionally we use ina cooking, but not a ton of it,. you know, and also the method that you use in the cooking rad.
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