The Genius Life cover image

248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

The Genius Life

CHAPTER

What Are Your Favorite Vegetables?

i love crucifers, cauliflower, the brussels sprouts and cabbage. I also love things like zukene and summer squash. And i actually love leafy greens because they are rich in folite - which is associated with low moods.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner