I like e the omega three, which a sea food. I have canned a mussels and and oysters in my ktchen. And it's a great onthego snack for work. The benefit, the brain benefits, outweigh the risks. If you consume meat, you know, consider regeneta farming. Not every one can do that, not every one has access,. But consider that it's a way to try to do that with some health benefits.