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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

The Genius Life

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The Connection Between Food and Psychiatry

When you were going to medi medical school, was there a sense that food can have an impact on the way that we feel? No, brain fog et cetera. The science of the gut microbion i think between two thousand and 12 and two thousand 17 there wese something like 13 thousand articles in connecting ar that science. And, i don't kno know, overstateit. It's still evolving, but the connection is there. We're not asking you to do anything that's rocket. Sciences are simple habit changes, and very powerful ones.

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