A Day of Eating for Your Mental Health

Meal prep is a big part of how i get by my busy life style. I tend to meal pre breakfast a because one of my favourites is cheer pudding, or something that i can do ahead of time. For people who consume eggs, i've a recipe in chapter 11 fora mani fritaras, which i make with tons of veges in a cup cake pan. So you can actually freeze though. Fou o tofo a snack in the afternoon, often green tea, because i have coffee. Aa, just i find that it gives me that energy boost without the uncomfortable buzz from kaffine if i've gone over two cups. And then dinner is my