517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

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Dec 26, 2023

"The mindbodygreen Podcast": Uma Naidoo, M.D. discusses shopping recs, brain-healthy grains, common vitamin deficiencies impacting mental health, seed oils & gut-brain connection, best foods for anxiety, hydration & mental health, and the future of psychobiotics.

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ADVICE

Brain-Boosting Breakfast Tips

Start your day with nutrient-dense breakfasts like chia pudding, veggie-loaded omelets, or tofu scrambles.
Always hydrate well with water to manage morning anxiety and support brain health.

ADVICE

CALMS Grocery List for Brain

Use the CALMS grocery list: choline, antioxidants, liquids, minerals, and spices to shop brain-friendly foods.
Include colorful veggies, berries, omega-3-rich seafood, and herbs to support gut and brain health.

INSIGHT

Nutrition's Role in Mental Health

Nutrition profoundly impacts mental health yet remains underutilized in medical care.
Advances in gut microbiome research reveal specific microbes influence anxiety and mood.

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