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The mindbodygreen Podcast

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

Dec 26, 2023
"The mindbodygreen Podcast": Uma Naidoo, M.D. discusses shopping recs, brain-healthy grains, common vitamin deficiencies impacting mental health, seed oils & gut-brain connection, best foods for anxiety, hydration & mental health, and the future of psychobiotics.
51:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Nutrition plays a significant role in mental health, and considering the food-mood connection is crucial for well-being.
  • Hydration is essential for mental health, but electrolyte consumption should be moderated.

Deep dives

The Importance of Clean Coffee and Mycotoxins

The speaker discusses his obsession with coffee and the discovery that many coffee beans contain mold and mycotoxins. He emphasizes the importance of finding a coffee that is free from mold, mycotoxins, pesticides, and heavy metals. The speaker shares his experience in creating a clean coffee product that is rigorously tested for contaminants to provide confidence in its quality.

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