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3min chapter
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
The mindbodygreen Podcast
Exploring the Impact of Fruits on Blood Sugar Levels and Nutrition
This chapter explores the influence of different fruits on blood sugar, emphasizing moderation and suggesting healthier options like berries, clementines, and apples. It also discusses the difference between consuming whole fruits versus juicing them or adding them to smoothies in terms of blood sugar control and nutrient absorption.
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