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Dhru Purohit Show

The Top Foods in Our Diet That Contribute to Increased Anxiety with Dr. Uma Naidoo

Dec 21, 2023
In this podcast, Dr. Uma Naidoo, a psychiatrist and nutrition specialist, discusses the link between food and anxiety. Topics include the impact of processed foods on anxiety, the connection between French fries and anxiety, and the effects of foods high in carbohydrates and sugar on mental health. The podcast also explores strategies for improving anxiety and metabolic health.
01:16:16

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Consuming fried foods cooked in highly processed oils can lead to anxiety and inflammation.
  • Incorporating nutrient-rich foods like dark chocolate, leafy greens, and protein can help calm the mind and support mental health.

Deep dives

The Impact of Fried Foods on Inflammation

Consuming fried foods, particularly those cooked in highly processed oils, can drive inflammation in the gut and brain. This can lead to anxiety and other mental health issues.

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