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The Top Foods in Our Diet That Contribute to Increased Anxiety with Dr. Uma Naidoo

Dhru Purohit Show

CHAPTER

Strategies for Improving Anxiety and Metabolic Health

This chapter discusses various strategies to improve anxiety and maintain metabolic health. They talk about cleaning up the diet, collaborating with a dermatologist, practicing mindfulness, and finding a breathing technique. They also emphasize the importance of protein for satiety and share a personal experience with a plant-based smoothie.

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