ZOE Science & Nutrition

8 foods that soothe anxiety | Dr. Uma Naidoo

14 snips
Nov 14, 2024
Dr. Uma Naidoo, a Harvard nutritional psychiatrist, sheds light on the alarming rise of anxiety, particularly post-pandemic, and its deep links to gut health. She discusses how food choices can influence mental well-being, highlighting the impact of gut bacteria on emotions and serotonin levels. Dr. Naidoo provides actionable dietary tips, emphasizing a fiber-rich, plant-based approach and cautioning against sugar's detrimental effects. Tune in for insights on how to nourish your mind through food for improved mental health.
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INSIGHT

Understanding Anxiety

  • Anxiety is a spectrum disorder ranging from mild to disabling.
  • It often manifests in other symptoms, like insomnia, making it hard to identify.
INSIGHT

Anxiety vs. Anxious Feelings

  • Feeling anxious differs from diagnosed anxiety based on duration and intensity.
  • Anxious feelings subside after the trigger, while anxiety persists, impacting daily life.
INSIGHT

Pandemic Anxiety Spike

  • Anxiety has increased by 25% worldwide since the pandemic.
  • This highlights the growing mental health crisis, often driven by anxiety.
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