
10% Happier with Dan Harris
Your Brain on Food | Dr. Uma Naidoo
Jun 19, 2023
Dr. Uma Naidoo, a Harvard-trained psychiatrist and professional chef, dives into the fascinating connection between food and mental health. She discusses how our dietary choices directly influence our emotions and offers insights into nutritional psychiatry. From managing anxiety and depression with specific foods to the importance of gut health, she emphasizes intuitive eating without the risk of orthorexia. Dr. Naidoo also shares practical tips for improving mental well-being through mindful nutrition, blending personal experiences with clinical expertise.
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