10% Happier with Dan Harris cover image

Your Brain on Food | Dr. Uma Naidoo

10% Happier with Dan Harris

CHAPTER

Nourishing Mind and Body

This chapter explores the intricate relationship between diet and mental health, emphasizing how specific foods can help manage anxiety and boost well-being. It introduces the concept of intuitive eating, promoting a balanced approach to nutrition that encourages personal choice while avoiding extreme dietary restrictions. Practical tips on food preparation and the beneficial effects of nutrient-rich foods are also discussed, highlighting the importance of self-awareness in dietary habits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner