10% Happier with Dan Harris cover image

Your Brain on Food | Dr. Uma Naidoo

10% Happier with Dan Harris

CHAPTER

Food, Mood, and Mental Health

This chapter examines the connection between dietary habits and emotional well-being, emphasizing how gut health impacts mental states. It discusses practical nutritional choices for managing anxiety and depression, highlighting the benefits of specific foods, supplements, and the concept of intuitive eating.

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