17min chapter

10% Happier with Dan Harris cover image

Your Brain on Food | Dr. Uma Naidoo

10% Happier with Dan Harris

CHAPTER

Nutrition and Mental Health Connections

This chapter explores the impact of dietary choices on cognitive health and the risk of dementia, focusing on the MIND diet and its beneficial foods. It discusses the relationship between nutrition and various mental health conditions, emphasizing practical tips for adopting healthier eating habits. Additionally, the chapter highlights the importance of understanding emotional connections to food and how societal influences can shape our dietary behaviors.

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