10% Happier with Dan Harris cover image

Your Brain on Food | Dr. Uma Naidoo

10% Happier with Dan Harris

CHAPTER

Intro

This chapter examines the connection between food and mental health, emphasizing the gut-brain relationship and its impact on emotions. It provides insights into nutritional psychiatry and offers practical advice for mindful eating to support mental well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner