
Your Brain on Food | Dr. Uma Naidoo
10% Happier with Dan Harris
Nutritional Psychiatry: The Gut-Brain Connection
This chapter explores the emerging field of nutritional psychiatry, emphasizing the crucial role of diet in mental well-being. It combines personal anecdotes and clinical insights to highlight how the gut microbiome influences emotions and the importance of holistic approaches in mental health care. The discussion advocates for integrating nutritional strategies with traditional treatments, addressing limitations within the healthcare system regarding mental health diagnoses and care.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.