17min chapter

10% Happier with Dan Harris cover image

Your Brain on Food | Dr. Uma Naidoo

10% Happier with Dan Harris

CHAPTER

Nutritional Psychiatry: The Gut-Brain Connection

This chapter explores the emerging field of nutritional psychiatry, emphasizing the crucial role of diet in mental well-being. It combines personal anecdotes and clinical insights to highlight how the gut microbiome influences emotions and the importance of holistic approaches in mental health care. The discussion advocates for integrating nutritional strategies with traditional treatments, addressing limitations within the healthcare system regarding mental health diagnoses and care.

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