

TMHS 833: The Truth About Anxiety
10 snips Oct 9, 2024
In this engaging discussion, neuroscientist Dr. Wendy Suzuki and brain imaging expert Dr. Daniel Amen dive into the rising rates of anxiety and how modern lifestyles contribute to this epidemic. Dr. Uma Naidoo highlights the connection between diet and mental health, while Dr. Ellen Vora discusses practical strategies to manage anxiety, including addressing false anxiety. Dr. Susan David emphasizes understanding emotional labels and gaining agency over mental health. Together, they shed light on transforming anxiety and improving overall well-being.
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Anxiety Defined
- Anxiety is worry about a possible event or uncertainty, stemming from our stress response system.
- This system evolved to protect us, but modern life overactivates it.
Stress Response System
- The stress response system, including anxiety, evolved to protect us.
- Modern society overloads this system with constant stressors.
Transform Anxiety
- Transform anxiety into action to dissipate its energy positively.
- Use the energy from worry to take action, as the system intended.