The Model Health Show

TMHS 833: The Truth About Anxiety

10 snips
Oct 9, 2024
In this engaging discussion, neuroscientist Dr. Wendy Suzuki and brain imaging expert Dr. Daniel Amen dive into the rising rates of anxiety and how modern lifestyles contribute to this epidemic. Dr. Uma Naidoo highlights the connection between diet and mental health, while Dr. Ellen Vora discusses practical strategies to manage anxiety, including addressing false anxiety. Dr. Susan David emphasizes understanding emotional labels and gaining agency over mental health. Together, they shed light on transforming anxiety and improving overall well-being.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Anxiety Defined

  • Anxiety is worry about a possible event or uncertainty, stemming from our stress response system.
  • This system evolved to protect us, but modern life overactivates it.
INSIGHT

Stress Response System

  • The stress response system, including anxiety, evolved to protect us.
  • Modern society overloads this system with constant stressors.
ADVICE

Transform Anxiety

  • Transform anxiety into action to dissipate its energy positively.
  • Use the energy from worry to take action, as the system intended.
Get the Snipd Podcast app to discover more snips from this episode
Get the app