This episode is brought to you by Mitopure, BiOptimizers, and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the power of psychedelics in healing from traumatic experiences and unlocking deeper meaning and purpose in life.Dhru and Ellen talk about the difference between psychedelics and antidepressants and why psychedelics may be a safer option for long-term relief by getting to the actual root cause of the pain. They also discuss how race and culture play into our beliefs about humans and why everyone deserves a seat at the table to feel loved and accepted as they are.Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Dr. Vora received her BA from Yale University and her MD from Columbia University. She takes a Functional Medicine approach to mental health, considering the whole person and addressing imbalance at the root.In this episode, Dhru and Dr. Vora dive into: -Using psychedelics for treating depression (2:13)-The “chemical imbalance” theory and the pitfalls of prescription antidepressants (9:24)-How psychedelics can help broaden perspective and relieve anxiety (28:25)-Dr. Ellen Vora’s psychedelic experience with psilocybin (39:33)-How to prepare, interpret, and integrate lessons from ceremonies (48:08)-How psychedelics can help you access and release deep emotional pain (55:49)-Awakening to familiar patterns and unlearning them (1:05:24)-Looking at life through the lens of other cultures (1:19:51)-Approaching psychedelics with reverence and surrendering to the bigger picture (1:48:41)Also mentioned in this episode:-The Anatomy of AnxietyFor more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, YouTube @ellenvoramd, or through her website, https://www.ellenvora.com.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to https://www.timelinenutrition.com/dhru for 10% off.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

#420: Harvard professor Arthur Brooks described two types of intelligence – and explained, in scientific terms, the wisdom that comes with age.Dr. Ellen Vora, M.D., shared insight into the roots of procrastination, offering evidence-based tips for how to overcome our own inner demons of anxiety, fear and laziness.Psychology professor Bill von Hippel described why too much happiness is just as detrimental to our long-term health and wellbeing as too little happiness.Wall St. Journal columnist Spencer Jakab observed the perfect storm of conditions that gave rise to meme stonks and other oddities of our era.Former financial planner Joe Saul-Sehy argued for “strategic under-diversification” and explained the Sharpe Ratio.Data scientist Nick Maggiulli explains the save-invest continuum.And financial planner Bill Bengen, the creator of the 4 percent retirement withdrawal rule, talks about what most people misunderstand about the safe withdrawal rate.These are just some of the highlights from the Afford Anything podcast in this 2022 year-in-review episode.Enjoy!For more information, visit the show notes at https://affordanything.com/episode420 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Ellen Vora discusses different types of anxiety, offering tips for mental and emotional well-being. The podcast explores holistic approaches to mental health, self-awareness practices, and the importance of listening to your body for stability. Additionally, it delves into navigating body image anxiety, self-acceptance, and transitioning towards heart-centered living.

In this engaging discussion, neuroscientist Dr. Wendy Suzuki and brain imaging expert Dr. Daniel Amen dive into the rising rates of anxiety and how modern lifestyles contribute to this epidemic. Dr. Uma Naidoo highlights the connection between diet and mental health, while Dr. Ellen Vora discusses practical strategies to manage anxiety, including addressing false anxiety. Dr. Susan David emphasizes understanding emotional labels and gaining agency over mental health. Together, they shed light on transforming anxiety and improving overall well-being.

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. In this episode we discuss:The difference between true and false anxiety.The biggest lessons she’s learned about people as a psychiatrist.How to properly deal with trauma instead of hurting yourself even more.How to turn your anxiety into a superpower.And so much more! For more go to: www.lewishowes.com/1240Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear ResponseMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod  Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX