#420: Harvard professor Arthur Brooks described two types of intelligence – and explained, in scientific terms, the wisdom that comes with age.Dr. Ellen Vora, M.D., shared insight into the roots of procrastination, offering evidence-based tips for how to overcome our own inner demons of anxiety, fear and laziness.Psychology professor Bill von Hippel described why too much happiness is just as detrimental to our long-term health and wellbeing as too little happiness.Wall St. Journal columnist Spencer Jakab observed the perfect storm of conditions that gave rise to meme stonks and other oddities of our era.Former financial planner Joe Saul-Sehy argued for “strategic under-diversification” and explained the Sharpe Ratio.Data scientist Nick Maggiulli explains the save-invest continuum.And financial planner Bill Bengen, the creator of the 4 percent retirement withdrawal rule, talks about what most people misunderstand about the safe withdrawal rate.These are just some of the highlights from the Afford Anything podcast in this 2022 year-in-review episode.Enjoy!For more information, visit the show notes at https://affordanything.com/episode420 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Mitopure, BiOptimizers, and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the power of psychedelics in healing from traumatic experiences and unlocking deeper meaning and purpose in life.Dhru and Ellen talk about the difference between psychedelics and antidepressants and why psychedelics may be a safer option for long-term relief by getting to the actual root cause of the pain. They also discuss how race and culture play into our beliefs about humans and why everyone deserves a seat at the table to feel loved and accepted as they are.Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Dr. Vora received her BA from Yale University and her MD from Columbia University. She takes a Functional Medicine approach to mental health, considering the whole person and addressing imbalance at the root.In this episode, Dhru and Dr. Vora dive into: -Using psychedelics for treating depression (2:13)-The “chemical imbalance” theory and the pitfalls of prescription antidepressants (9:24)-How psychedelics can help broaden perspective and relieve anxiety (28:25)-Dr. Ellen Vora’s psychedelic experience with psilocybin (39:33)-How to prepare, interpret, and integrate lessons from ceremonies (48:08)-How psychedelics can help you access and release deep emotional pain (55:49)-Awakening to familiar patterns and unlearning them (1:05:24)-Looking at life through the lens of other cultures (1:19:51)-Approaching psychedelics with reverence and surrendering to the bigger picture (1:48:41)Also mentioned in this episode:-The Anatomy of AnxietyFor more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, YouTube @ellenvoramd, or through her website, https://www.ellenvora.com.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to https://www.timelinenutrition.com/dhru for 10% off.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ellen Vora discusses different types of anxiety, offering tips for mental and emotional well-being. The podcast explores holistic approaches to mental health, self-awareness practices, and the importance of listening to your body for stability. Additionally, it delves into navigating body image anxiety, self-acceptance, and transitioning towards heart-centered living.

In this engaging discussion, neuroscientist Dr. Wendy Suzuki and brain imaging expert Dr. Daniel Amen dive into the rising rates of anxiety and how modern lifestyles contribute to this epidemic. Dr. Uma Naidoo highlights the connection between diet and mental health, while Dr. Ellen Vora discusses practical strategies to manage anxiety, including addressing false anxiety. Dr. Susan David emphasizes understanding emotional labels and gaining agency over mental health. Together, they shed light on transforming anxiety and improving overall well-being.

Dr. Ellen Vora, a holistic psychiatrist and author of "The Anatomy of Anxiety," dives deep into the nature of anxiety, distinguishing between true and false manifestations. She shares insights on transforming anxiety into a superpower, revealing its potential for personal growth. Vora discusses the healing power of vulnerability in relationships and tackles the challenges of people-pleasing. Emphasizing a holistic approach, she highlights the importance of self-acceptance, mindfulness, and understanding one's emotional roots.

Dr. Ellen Vora, anxiety expert and mental wellness advocate, discusses the rising rates of anxiety in America and the importance of holistic approaches to mental health. They debunk the outdated serotonin theory and emphasize the need to address physical imbalances. The podcast explores strategies for improving psycho-spiritual health, the health benefits of turmeric, and offers tips for reducing anxiety.

Dr. Ellen Vora, author of The Anatomy of Anxiety, joins me this week to discuss how to identify avoidable anxiety and purposeful anxiety, as well as practical techniques for alleviating avoidable anxiety, and discerning anxiety caused by chemical imbalance from anxiety caused by circumstance.    Sponsored by Quility: Quility has created a special Life Insurance guide just for Raising Good Humans listeners so visitquility.com/humans to learn more and match with your perfect policy. iHerb: Get 22% off @iherb with promo code HUMANS at iherb.com/?rcode=HUMANS BetterHelp: BetterHelp: Get 10% off your first month of therapy at www.betterhelp.com/HUMANS Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ellen Vora, a functional medicine practitioner and holistic psychiatrist, discusses the stigma around mental illness and the overreliance on drugs. Topics include connecting gut health to brain health, overcoming people-pleasing tendencies, finding the source of suffering, and the impact of loneliness on health.

Dr. Ellen Vora, a psychiatrist specializing in anxiety, discusses the anatomy of anxiety and a new approach to treating it. They explore the connection between science and spirituality in addressing anxiety and the role of food, sleep, movement, and psycho-spiritual needs in mental health. The podcast also delves into supporting gut health and understanding anxiety as a catalyst for necessary changes. The power of love and self-compassion in personal growth is highlighted.

Dr. Ellen Vora, a Yale and Columbia educated holistic psychiatrist, dives into the roots of anxiety in this engaging discussion. She explores how physical health factors like gut health and nutrition play crucial roles in mental well-being, challenging the conventional view that anxiety is solely a psychological issue. Vora shares insights on managing technology-related stress and the importance of healthy boundaries with digital devices. She also discusses the impact of hormonal birth control on women's mental health, advocating for a comprehensive approach to understanding anxiety.