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Move With Heart

Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist

Mar 20, 2024
Dr. Ellen Vora discusses different types of anxiety, offering tips for mental and emotional well-being. The podcast explores holistic approaches to mental health, self-awareness practices, and the importance of listening to your body for stability. Additionally, it delves into navigating body image anxiety, self-acceptance, and transitioning towards heart-centered living.
01:10:48

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Distinguish between false and true anxiety triggers to address physical and environmental imbalances.
  • Consider holistic factors like sleep, nutrition, and social connections for mental well-being.

Deep dives

Understanding False Anxiety vs. True Anxiety

False anxiety, triggered by physical factors like lack of sleep or caffeine intake, can be unnecessary suffering that has a direct impact on mental health. True anxiety, on the other hand, serves as a purposeful indicator of what's wrong around us, prompting us to course correct in various aspects of our lives. By distinguishing between these two types of anxiety and addressing their root causes, individuals can experience less suffering and improve their mental well-being.

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