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Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist

Move With Heart

CHAPTER

Exploring the Complexity of Anxiety and Depression

The chapter challenges the traditional view of mental health by highlighting the various factors influencing anxiety and depression beyond neurotransmitter levels. It emphasizes the importance of a holistic approach encompassing sleep, nutrition, movement, social connections, and spiritual well-being. The discussion also delves into different types of anxiety, distinguishing between false and true anxiety, and suggests practical strategies like stabilizing blood sugar levels through dietary adjustments to alleviate unnecessary anxiety symptoms.

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