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Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist

Move With Heart

CHAPTER

Exploring Self-Awareness and Well-Being Practices

The chapter delves into the speaker's journey of self-awareness, focusing on daily routines, emotional responses, and the importance of being present. It emphasizes transforming negative self-talk, embracing self-love, and setting boundaries with technology for improved mental and physical health. The discussion also covers the power of music, taking responsibility for one's well-being, and exploring different paths to mental health beyond traditional methods.

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