Move With Heart

In this heartfelt conversation, naturopathic practitioner Vanessa Fitzgerald and entrepreneur Ben Nemtin explore the stories from childhood that shape our relationships. Vanessa opens up about her detox journey, leading to holistic healing and self-responsibility. They emphasize the importance of overcoming victimhood and recognizing that growth starts from within. The couple shares their beautiful engagement story in Costa Rica, highlighting the transformative power of love and the realities of emotional maturity in relationships.

In this captivating discussion, Ben Nemtin, a bestselling author and MTV star, teams up with wellness entrepreneur Vanessa Fitzgerald, his partner and a beacon of self-discovery. They share their journey from a casual Hinge match to true love, emphasizing vulnerability and the importance of emotional safety. Vanessa recounts a transformative medicine experience that helped unblock her heart, while Ben exudes a bold energy throughout. Together, they delve into the dynamics of love, past wounds, and the lessons learned from their personal growth experiences.

Jason Strauss, a wellness enthusiast and hospitality CEO, shares his cutting-edge health routines. He dives into his innovative morning habits, favorite supplements, and detox strategies, including red light therapies and nasal breathing. Jason explores the importance of breath for mental wellness and discusses sleep-enhancing techniques like herbal teas and magnesium. He also touches on the benefits of peptides and holistic practices for longevity, emphasizing the need for personalized health strategies tailored to individual needs.

In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really means in the beauty industry—and how it goes far beyond ingredients. Laney shares her journey from working in traditional beauty to getting a universal nudge to create something more intentional. She opens up about building Saie from the ground up, what it’s like to lead a company through rapid growth, and the emotional weight of being a founder. Melissa reflects on her own shift toward clean living, and why Saie’s mission deeply resonates. This is a grounded, inspiring conversation about creating with purpose, staying true to your values, and redefining beauty from the inside out.You can shop all Saie Beauty at sephora.com or saiehello.com. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Explore the transformative power of triggers in our lives. Discover how uncomfortable emotions like jealousy can lead to profound self-discovery. The discussion emphasizes the importance of creating safe spaces for processing these feelings. Learn strategies for slowing down and embracing discomfort as a guide for personal growth. This engaging talk encourages reconnecting with your true self, moving through life with intention and clarity.

Lindsey Simcik and Krista Williams, co-founders of the Almost 30 podcast, discuss their journey of building a business rooted in friendship and purpose. They share insights on balancing spirituality with daily life and the importance of authentic relationships. Krista opens up about her divorce, emphasizing the need to avoid settling for less in love. Lindsey talks about her quest for grounded love. The duo also touches on self-acceptance and navigating the emotional challenges that arise in personal growth, all while celebrating individuality within partnerships.

In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to meditation and journaling, and how her work has evolved from recipe creation to becoming a full-fledged mental health advocate. She shares her experience with therapy, antidepressants, and choosing sobriety—something Melissa helped inspire. Together, they talk about the importance of speaking your truth, embracing rejection, and doing the work to repair and grow. This is a must-listen for anyone navigating their own mental health journey.Go to Quiet Your Mind and use code Melissa for 20% off Cameron’s journals!Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Mark Hyman, a leading physician in functional medicine and founder of Function Health, joins the discussion to challenge the notion of simply 'feeling fine.' He explains how inflammation and loneliness impact health just as much as diet and sleep. The conversation covers the importance of personalized dietary choices, innovative health management through technology, and the role of community in wellness. Hyman also delves into his daily routine, emphasizes tailored protein intake, and advocates for proactive health management to achieve optimal well-being.

A spontaneous trip to Ibiza transforms into a profound soul experience. The journey leads to emotional releases and unspoken truths, emphasizing the power of vulnerability. A 'vulnerability hangover' reveals the depth of emotions processed. Choosing bold, joy-led decisions opens pathways to deeper connections and insights. The importance of living in the moment shines through, showcasing how challenges can foster personal growth and fulfillment. Step outside your routine to discover new layers of yourself!

In this insightful solo session, the host shares a transformative guided meditation designed to help listeners reconnect with their inner selves. They delve into the crucial distinction between living from ego and being led by the soul. By embracing stillness and the breath, participants learn to anchor themselves in the present moment. This meditation serves as a gentle reminder of the power of introspection and the importance of daily practice in achieving peace and clarity in a chaotic world.