Todd Anderson, founder of Dream Recovery and a former athlete, shares insights on optimizing human performance through sleep and nasal breathing. He discusses the surprising benefits of mouth taping, including reduced anxiety and improved sleep quality. The conversation highlights the significance of conscious breathing and its physiological impacts on mental clarity and emotional resilience. Anderson also explores the role of mouth taping products designed for comfort and effectiveness, encouraging openness to new wellness practices for transformative results.

As Melissa celebrates her 42nd birthday, she reflects on the transformative power of embracing her feelings and stepping into self-acceptance. She shares insights about rejecting societal pressures and focusing on personal authenticity, emphasizing the importance of honesty in fostering freedom. Exploring the journey of aging, she highlights practices that enhance self-discovery, including meditation and physical wellness. Ultimately, she declares joy as a fundamental right, reminding us that belief in oneself leads to genuine fulfillment.

Explore a journey of spirituality with insights on meditation and prayer that can enhance your connection to a higher power. Hear a transformative story from a near miss at the Canadian border that sparked a spiritual awakening. Discover the importance of knowing your Enneagram type for personal insights and strengths. Learn how to create enriching nighttime routines that promote peace and restful sleep. Embrace divine guidance in life’s challenges and nurture your holistic well-being through spiritual clarity.

In this discussion, Dr. Becky Kennedy, a parenting expert and author celebrated for her compassionate approach, shares her insights on raising kids with both firmness and empathy. They explore the significance of honest conversations about tough topics like sexuality and death. Dr. Becky emphasizes the importance of self-reflection and repairing connections with our children. They also delve into the challenges of managing screen time and the need for setting boundaries, advocating for open dialogue and trust in parent-child relationships.

Join Melissa as she reflects on five transformative years living alcohol-free. She shares how embracing vulnerability leads to greater mental health and joy. Discover the art of navigating social settings without alcohol, along with tips for crafting delicious mocktails. Explore strategies for finding inner fulfillment, like creating a joy list to reconnect with what matters. Melissa emphasizes self-awareness and resilience as key to overcoming anxiety, reminding us that true evolution comes from within.

Jenna Zoe, a world-leading expert in Human Design and creator of the My Human Design app, shares her insights on harnessing this powerful tool for personal growth. She discusses the transformative role of understanding human design types—like generators and manifesting generators—emphasizing joy and authenticity in decision-making. Jenna and her friend Melissa explore the significance of connection and self-awareness, while also reflecting on their spiritual journeys. Their engaging dialogue navigates the balance of individual joy and community well-being, enhancing relationships and personal fulfillment.

David Ghiyam, Kabbalah leader and co-founder of MaryRuth’s, shares his journey from spiritual teacher to entrepreneur. He discusses the significance of authentic connections in personal and professional growth. Topics include navigating fear of abandonment, the power of community in self-discovery, and transformative spiritual practices like meditation and habit stacking. David emphasizes the need to prioritize intentional relationships that shape our journeys, intertwining spirituality with personal and public speaking growth.

Kendall Toole, a fitness leader and mental health advocate formerly with Peloton, discusses the competitive atmosphere in the wellness industry. She emphasizes collaboration over competition among women and talks about her journey of overcoming anxiety and depression. Kendall shares her insights on recognizing signs in life and trusting the process, reflecting on her exit from corporate fitness. The conversation also touches on the importance of mental health, self-acceptance, and the power of community in nurturing well-being.

In this episode, Melissa sits down with Rebecca Minkoff to talk all things motherhood, building a fashion empire, supporting women in business, and being the newest member of The Real Housewives of New York. As a mom of four, Rebecca shares her decision to have a fourth child and how she navigates all of the challenges and ups and downs after pregnancy. They discuss the growth of her company, its near-collapse during COVID, and her decision to sell it while staying on to preserve her legacy. Rebecca also talks about her upcoming debut on RHONY, how she prioritizes health with regular workouts and wellness panels, and her creation of the Female Founders Collective to support and educate women in fashion. Listen in as we get to see a whole new side of Rebecca Minkoff we’ve never seen before.Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com.Go to bioptimizers.com/mwh and use promo code MWH to save 10%.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. Noah and Dave’s friendship goes back over 20 years, with both of them acting as each other's advisors in the hospitality industry, always offering unwavering support. Dave and Isabela’s love story began with a selfie on the first night they met, leading to a playful conversation about who said “I love you” first. Both men are deeply supportive of the women in their lives, encouraging them to chase their dreams, while Isabela and Melissa have built successful businesses fueled by their passions. They dive into what it’s like being married to men with demanding careers, how they handle conflict in their relationships, and the healthy habits Noah and Dave have recently embraced, seeing positive results. The four of them share a bond where they can talk about everything and anything, making listeners feel like they’re right there at dinner with close friends.Use code FSMWH20 for 20% off on furtunaskin.com.Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.