As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the real work lies in digging deep, unlocking an awakening, and aligning with our deepest desires. She encourages us to ask, What truly matters to you? What is your deepest desire? Recurring challenges are opportunities to get radically honest, paving the way for aligned action and a commitment to becoming our most authentic selves. Melissa highlights the magic of a morning routine and how small, intentional actions can transform our days and lives. In this episode, Melissa offers practical wisdom to inspire us to step into the year with a renewed sense of purpose and clarity.Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through a powerful check-in exercise, leading to a profound release. They discuss a new approach to manifesting—focusing on inner work, worthiness, and removing blocks to clarity. Melissa reflects on how her spiritual practice has helped her step into her power, while Gabby shares how faith anchored her through menopause and life’s challenges. Through it all, they emphasize the healing power of our stories and the importance of believing in something greater than ourselves to rise above it all.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Go to boncharge.com/mwh and use code MWH for 15% OFF your purchase.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get you tickets here:https://gabbybernstein.com/eventsHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an important part of their conversation, with Melissa sharing a new Ayurveda-inspired tip and Dylan revealing her favorite podcasts for a morning dose of inspiration. They discuss the art of habit stacking (not multitasking), what keeps them grounded during stressful times, and how Dylan is prepping for her wedding next year. Melissa reflects on going back to MWH’s roots, which inspired her to simplify their Weekly Schedule to create more clarity. They also swap notes on their go-to supplements, beauty favorites, and how embracing a non-toxic lifestyle has heightened their sensitivity to endocrine disruptors—reminding us all to take charge of our health.Workout Links: 22 Min Staple Full Body  and Dylan’s Faves Class ListShop Melissa’s Products: Wellness, Beauty & Skincare Follow Dylan’s Mom on Instagram: https://www.instagram.com/stylefortheages_/ Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Todd Anderson, founder of Dream Recovery and a former athlete, shares insights on optimizing human performance through sleep and nasal breathing. He discusses the surprising benefits of mouth taping, including reduced anxiety and improved sleep quality. The conversation highlights the significance of conscious breathing and its physiological impacts on mental clarity and emotional resilience. Anderson also explores the role of mouth taping products designed for comfort and effectiveness, encouraging openness to new wellness practices for transformative results.

As Melissa celebrates her 42nd birthday, she reflects on the transformative power of embracing her feelings and stepping into self-acceptance. She shares insights about rejecting societal pressures and focusing on personal authenticity, emphasizing the importance of honesty in fostering freedom. Exploring the journey of aging, she highlights practices that enhance self-discovery, including meditation and physical wellness. Ultimately, she declares joy as a fundamental right, reminding us that belief in oneself leads to genuine fulfillment.

Explore a journey of spirituality with insights on meditation and prayer that can enhance your connection to a higher power. Hear a transformative story from a near miss at the Canadian border that sparked a spiritual awakening. Discover the importance of knowing your Enneagram type for personal insights and strengths. Learn how to create enriching nighttime routines that promote peace and restful sleep. Embrace divine guidance in life’s challenges and nurture your holistic well-being through spiritual clarity.

In this discussion, Dr. Becky Kennedy, a parenting expert and author celebrated for her compassionate approach, shares her insights on raising kids with both firmness and empathy. They explore the significance of honest conversations about tough topics like sexuality and death. Dr. Becky emphasizes the importance of self-reflection and repairing connections with our children. They also delve into the challenges of managing screen time and the need for setting boundaries, advocating for open dialogue and trust in parent-child relationships.

Join Melissa as she reflects on five transformative years living alcohol-free. She shares how embracing vulnerability leads to greater mental health and joy. Discover the art of navigating social settings without alcohol, along with tips for crafting delicious mocktails. Explore strategies for finding inner fulfillment, like creating a joy list to reconnect with what matters. Melissa emphasizes self-awareness and resilience as key to overcoming anxiety, reminding us that true evolution comes from within.

Jenna Zoe, a world-leading expert in Human Design and creator of the My Human Design app, shares her insights on harnessing this powerful tool for personal growth. She discusses the transformative role of understanding human design types—like generators and manifesting generators—emphasizing joy and authenticity in decision-making. Jenna and her friend Melissa explore the significance of connection and self-awareness, while also reflecting on their spiritual journeys. Their engaging dialogue navigates the balance of individual joy and community well-being, enhancing relationships and personal fulfillment.

David Ghiyam, Kabbalah leader and co-founder of MaryRuth’s, shares his journey from spiritual teacher to entrepreneur. He discusses the significance of authentic connections in personal and professional growth. Topics include navigating fear of abandonment, the power of community in self-discovery, and transformative spiritual practices like meditation and habit stacking. David emphasizes the need to prioritize intentional relationships that shape our journeys, intertwining spirituality with personal and public speaking growth.