There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They share their powerful spiritual connection and dive into topics like authenticity, jealousy, and the importance of surrounding yourself with the right people. Melissa discusses how she operates off of energy, and the consequences she faces when she gets out of her natural flow state. They explore why “more” isn’t always better and how 100 dedicated supporters can be more valuable than a million half-hearted ones. Jenna reflects on her journey of building her business, while David discusses striving for excellence and asking, “How can we be our best?” This episode reminds us that we’re more divine than flawed, offering listeners a thought-provoking conversation on the power of authenticity, energy, and excellence.Use promo code MWH for 10% at bioptimizers.com/mwh.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

In a compelling journey of self-discovery, the host reveals how she transformed limiting beliefs into a life of abundance. She emphasizes the importance of daily practices like meditation and movement as tools for manifestation and connection to one's true self. Trusting intuition and cultivating self-love emerge as key themes, while the discussion also touches on the significance of understanding one's past for genuine fulfillment. The episode highlights that manifestation is about aligned action and commitment, not just wishing.

Monica Berg is a Kabbalah expert and devoted mother who has navigated the challenges of raising a child with Down syndrome, while Michael Berg specializes in self-discovery through Kabbalistic teachings. They discuss how embracing discomfort can fuel personal growth and the importance of maintaining deep connections in relationships. Monica shares a poignant story about parting ways with a friend, revealing essential lessons on love and appreciation. Together, they inspire a journey towards spiritual transformation and deeper love in life's complexities.

The first episode with Dr. Ellen Vora was so well received that we had to bring her back on for part two. She and Melissa explore both the practical and spiritual aspects of managing anxiety. Ellen shares her insights on how moving with intention can shift your perspective on life and how, in moments of grief, such as after her mother’s passing, she found a profound sense of inner knowing and spiritual opening that reshaped her life. They dive deep into the difference between true and false anxiety as Melissa opens up about some of her own experiences with anxiety, particularly how she’s learned to challenge the stories she tells herself. Ellen also touches on how anxiety affects children and partners and how we can support those in our lives who struggle with it. This conversation highlights the importance of slowing down, giving kids the space to be bored, and setting up routines that prevent anxiety before it starts.Listen to Ellen’s first episode here. Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwhFollow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Melissa opens up about the renewed energy she’s been feeling in her spiritual practice. She shares her experience reconnecting with Kabbalah and the four powerful steps she’s learned and applied when facing difficult situations. Melissa dives into why embracing discomfort can actually be an opportunity for growth. She also explores how she's shifted her mindset from simply “getting through the day” to recognizing that everything is energy, and how she applies this concept to all aspects of her life. Melissa encourages listeners to find what resonates with them spiritually and highlights how choosing your practice—despite resistance—means choosing yourself. This episode is a reminder to pause and reflect on how you can bring your best energy into everything you do, even when faced with challenges.Go to Tejari and use code MWH20 for 20% off. See our NEW community feature on the platform for all members to communicate in a bigger way HERE!Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dive into a captivating conversation where personal relationships take center stage. Discover how emotional connections shape friendships and partnerships, and the storytelling behind a thriving brand. Gain insights on hiring practices that prioritize cultural fit, and the art of meaningful networking. Danielle opens up about her journey of buying an apartment and her egg-freezing experience. Explore the balance between vulnerability and authenticity in both personal and professional realms.

Jamie Graber, a coach, mind shifter, and energy mover, discusses the transformative power of repetition in movement and meditation. She shares her journey from running a café to embracing personal growth. Jamie emphasizes the significance of aligning with one’s true self and processing emotions for spiritual development. They explore how rituals can foster resilience and emotional clarity, and the importance of personalizing spiritual practices to fit individual needs. Their conversation inspires listeners to reconnect with themselves through consistent and authentic practices.

Discover the transformative journey from self-doubt to success in the creator economy. Learn how embracing your unique strengths can fuel both creativity and connection. The importance of staying true to your audience and building an authentic brand is emphasized, along with practical strategies for community engagement. Tune in for insights on managing stress while maintaining your creative flow, and hear how self-acceptance is key to carving your own path in business.

This week, Melissa sits down with Jillian Turecki, a relationship coach, podcaster, writer, and speaker, whose mission is to help people transform their relationships. Jillian recently released her first book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life, where she unpacks everything you need to know about building strong, fulfilling connections. They dive into the importance of shared values and deep friendship as the foundation of long-lasting relationships. Other insights include her view on dealbreakers and Jillian’s take on sleeping with someone on the first date. Melissa shares her personal story of how feeling calm and safe with Noah early in their relationship showed her he was "the one." This conversation is packed with wisdom and practical tools for anyone looking to strengthen their relationships.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwhFollow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the real work lies in digging deep, unlocking an awakening, and aligning with our deepest desires. She encourages us to ask, What truly matters to you? What is your deepest desire? Recurring challenges are opportunities to get radically honest, paving the way for aligned action and a commitment to becoming our most authentic selves. Melissa highlights the magic of a morning routine and how small, intentional actions can transform our days and lives. In this episode, Melissa offers practical wisdom to inspire us to step into the year with a renewed sense of purpose and clarity.Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.