Move With Heart

In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to meditation and journaling, and how her work has evolved from recipe creation to becoming a full-fledged mental health advocate. She shares her experience with therapy, antidepressants, and choosing sobriety—something Melissa helped inspire. Together, they talk about the importance of speaking your truth, embracing rejection, and doing the work to repair and grow. This is a must-listen for anyone navigating their own mental health journey.Go to Quiet Your Mind and use code Melissa for 20% off Cameron’s journals!Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Mark Hyman, a leading physician in functional medicine and founder of Function Health, joins the discussion to challenge the notion of simply 'feeling fine.' He explains how inflammation and loneliness impact health just as much as diet and sleep. The conversation covers the importance of personalized dietary choices, innovative health management through technology, and the role of community in wellness. Hyman also delves into his daily routine, emphasizes tailored protein intake, and advocates for proactive health management to achieve optimal well-being.

A spontaneous trip to Ibiza transforms into a profound soul experience. The journey leads to emotional releases and unspoken truths, emphasizing the power of vulnerability. A 'vulnerability hangover' reveals the depth of emotions processed. Choosing bold, joy-led decisions opens pathways to deeper connections and insights. The importance of living in the moment shines through, showcasing how challenges can foster personal growth and fulfillment. Step outside your routine to discover new layers of yourself!

In this insightful solo session, the host shares a transformative guided meditation designed to help listeners reconnect with their inner selves. They delve into the crucial distinction between living from ego and being led by the soul. By embracing stillness and the breath, participants learn to anchor themselves in the present moment. This meditation serves as a gentle reminder of the power of introspection and the importance of daily practice in achieving peace and clarity in a chaotic world.

In a captivating conversation, Jay Shetty, an author and former monk, shares insights on finding inner peace, especially amidst chaos. He discusses the profound impact of maternal relationships on resilience and self-awareness. Jay introduces the 'seeds and weeds' method for mindful living, encouraging listeners to nurture positivity and let go of negativity. He reveals core meditation practices and emphasizes the value of deep connections, presence, and intention in love and relationships, reminding us how they shape our lives.

In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it’s made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-driven life. Stephanie shares the fascinating story of how she accidentally discovered C15:0—the first essential fatty acid identified in over 90 years—through her groundbreaking work with Navy dolphins. Together, they dive into the science behind Fatty15, its powerful benefits (especially for those avoiding dairy), and how optimizing this nutrient can help restore our healthspan and give us more time and energy for the things we love most. The conversation goes beyond supplements, touching on the importance of letting go of rigid wellness labels, embracing moderation, and making healthy living more accessible and sustainable. Stephanie also unpacks why many common supplements—like gummies—may not be as effective as we think, and shares insights from her new book, The Longevity Nutrient, which simplifies complex science into actionable, everyday tools. If you're curious about cutting-edge health discoveries or looking to create a fuller, longer life without the overwhelm, this episode is a must-listen.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

In a heartwarming conversation, Elizabeth Endres, Co-Founder of Sweats and The City and host of The Wellness Process podcast, shares her transformative journey of healing and self-discovery. She reveals how embracing morning routines can radically change your day. Elizabeth discusses her personal battle with chronic pain and the clarity she found after coming off SSRIs. The duo explores trusting intuition in relationships, the beauty of walking away when necessary, and how love often blossoms after significant inner work.

In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with money. Lewis opens up about being sexually abused at age five, how that trauma led to anxiety and emotional instability, and why he never felt truly safe growing up—eventually leaving home at just 13. He shares what it means to be emotionally and spiritually broken, and how we often need to become the adult we didn’t have to create safety within ourselves. Melissa opens up about her own scarcity mindset around money and feelings of survivor’s guilt, and Lewis offers heartfelt advice on how to shift into a place of service and abundance. They explore the idea of becoming a “money magnet,” the importance of knowing your money story, and why expressing gratitude—even to money—can be a game changer. Lewis also shares insights from his new book, Make Money Easy, inviting us all to rewrite the way we view wealth and worth.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Use promo code MWH for 10% at bioptimizers.com/mwh.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting it from the outside. Melissa reminds us life will always bring its waves—the highs and the lows—but what truly matters is how we move through it all. We explore what it looks like to bring more peacefulness into the everyday, starting with how we show up for ourselves in the morning. If you find yourself feeling reactive or easily annoyed, this is your invitation to tune in. There’s so much power in the pause, because it’s in those quiet moments that true certainty begins to reveal itself.You can find The Period Program now on melissawoodhealth.com! Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.