Move With Heart

Chrissy Godwin, a stylist and longtime friend of the host, joins for a heartfelt discussion about navigating friendship and personal evolution. They dive into the value of radical honesty, the pressures of public perception, and how their circles change with growth. Chrissy shares updates on her new relationship and her thriving virtual styling business while balancing motherhood. The duo also explores self-care, from skincare tips to food freedom, all while celebrating the laughter and honesty that fuel their bond.

Lacy Phillips, founder of To Be Magnetic and author of a transformative manifestation system, joins the conversation to explore authenticity and surrender. She shares insights on leading without ego and how she manifested key team members, including Jessica. Lacy discusses stepping away from social media and the power of deep imaginings for returning to one's essence. Her personal rituals, integrating somatic work, and embracing creative freedom are highlighted as essential tools for grounding and manifestation.

Melissa and Dylan share delightful wedding stories, starting with how Melissa stayed zen on her rainy wedding morning. They emphasize the importance of hiring a planner for a stress-free day and the emotional impact of heartfelt speeches. Dylan reveals how meditation kept her grounded during planning. They also discuss the magic of first looks, the value of personalizing your wedding, and embracing discomfort for growth. Plus, tips on making your wedding reflect your true selves. Remember, don’t ask the bride questions!

Discover the power of self-compassion as you learn to meet yourself where you are. Overwhelm and procrastination can be tamed by focusing on one task per day. Embrace the messiness of the journey—there's no finish line, just the practice of showing up. Strengthening your mind can elevate your spirit, and resisting social media comparisons fosters your growth. Love and kindness are essential for personal expansion. Small manifestations, like a calm dog, remind us of life's simple joys.

In this heartfelt reflection, Melissa explores her evolving spirituality, including her first experience at a Jewish temple. She discusses the importance of recognizing inner light while battling guilt and judgment. The journey of self-examination reveals the challenge of soul correction, urging listeners to confront personal shortcomings. Emphasizing the power of prayer and radical honesty, she encourages a conscious awakening. Melissa also highlights the significance of community and supportive relationships in our spiritual journeys.

In this engaging discussion, Amber Rae, an author and speaker renowned for her candid insights into emotional courage, shares her transformative journey. She reveals the courage it took to confront her feelings during a sexless marriage after meeting her soulmate. Amber discusses breaking cycles of trauma, navigating honesty in relationships, and what it means to live authentically. She also shares her four steps for writing bravely and emphasizes how self-inquiry can lead to personal truth. Expect raw insights and powerful stories.

Julianne Hough, a professional dancer, actor, and author, shares her journey of transformation and purpose. She discusses the vital role of spiritual practices like meditation in grounding her growth. Her insights on prioritizing joy and focusing on one career milestone at a time highlight the balance of hard work and play. Julianne also opens up about her fiction writing, inspired by her spiritual awakening, and her experience in transitioning her leadership role at Kinergy, emphasizing the importance of intentional creativity.

Join Peter Crone, a mind architect and coach dedicated to unlocking personal freedom, as he delves into profound themes of healing and surrender. Explore the transformative power of letting go of toxic family dynamics and inherited labels that bind us. Melissa shares her own journey from breakdown to breakthrough, emphasizing the importance of feeling emotions authentically. Together, they provide practical tools for assessing and dissipating emotional eruptions, reminding us that true liberation begins within.

We’re switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the Move With Heart listeners… because it’s just so good. In this episode, Elizabeth sits down with Melissa to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living. They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.You can find Elizabeth on IG here and her podcast, The Wellness Process, here. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along with the wellness practices and rituals that keep her grounded. From the simplest tools, like your breath, your own body weight, and the willingness to show up, to her love of acupuncture, gravity colonics, red light for nervous system regulation, and time in the infrared sauna, Melissa opens up about what truly supports her. She also talks about her go-to skincare wellness practices such as dry brushing, gua sha, cupping, and face tape, and why they work. Beyond the physical, Melissa gets real about how she deals with online haters, what she does when she’s feeling off, and the importance of listening to your body when it’s giving you a visceral yes or no. This episode is a reminder that wellness doesn’t need to be complicated; it’s about tuning in and showing up for yourself every single day.Head over to eightsleep.com/melissa/ and use the code MELISSA to get $350 off the Pod 5 Ultra.Get $50 off Joovv using code MWH50.Get $200 off Sunhome Sauna using code MELISSAWOOD.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.