
Move With Heart Ep 138: Simplify Your Life (PART 2)
Jan 28, 2026
She explores simplifying life by doing less and being intentional about where to spend time. She talks about reconnecting with friends and the power of consistent rituals to strengthen relationships. She reflects on hyper-independence and the need for real support. She shares ideas for small at-home intimacy, one-on-one time with kids, and treating your calendar like gold.
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Less Is More For Clarity
- Melissa emphasizes that doing less brings clarity and helps you prioritize what truly matters.
- Simplifying life reveals where to invest time and attention for deeper fulfillment.
Friendships Left On The Back Burner
- Melissa shares she let friendships dissipate while focused on work and family.
- She realized over time that deep girlfriend connections are essential and need tending.
Hyper-Independence Can Isolate
- Melissa describes being hyper-independent to the point of pushing people away.
- She distinguishes healthy needing (love, support) from being needy, and acknowledges we all need connection.
