Move With Heart Ep 134: Breaking the Doom Loop with Dr. Daniel Amen
Dec 10, 2025
Dr. Daniel Amen, a leading psychiatrist and brain health expert, dives into how our thoughts shape our lives. He explains the 'doom loop' and contrasts it with the 'relief loop' for pain management. Dr. Amen discusses the influence of social media on youth mental health and emphasizes the power of positive parenting. He shares daily rituals for brain health, like morning intentions and evening reflections. With insights on aging, emotional health, and the importance of making empowering choices, this conversation is packed with practical advice and hope for a healthier mind.
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Interrupt The Doom Loop
- Recognize triggers and be curious, not furious, when you notice negative spirals in your mind.
- Ask daily, "We win or we learn," to identify triggers and pick relief-loop actions like movement or meditation.
Everyday Toxins Affect Brain Health
- Aspartame can increase anxiety in mice at human-equivalent doses and may have generational epigenetic effects.
- Widespread additives in foods could be a contributing factor to rising brain and mental health problems.
Name Your Mind To Create Distance
- Give your mind a name to create psychological distance from intrusive or negative thoughts.
- When the noise appears, smile and practice separation techniques like naming or playful metaphors.
